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Yoga Nidra Script: Anamaya Kosha

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Yoga nidra body scan script

Postby Sagore В» 15.08.2019

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I just spent the weekend hosting an incredible live Yoga Nidra Training, training other people not only what Yoga Nidra is about and what this incredible practice is pointing to, but also how to skillfully teach it to others.

Crazy, right? Is the meditation that invites you to explore all the layers of your ego so that you may leverage them to illuminate the infinite part of you, the part that is Source itself.

Helps you to become identified as unchanging Awareness itself through changing elements of the ego Koshas. Allows you to simply welcome, recognize, and witness whatever arises rather than trying to control or find focus your mind to focus only on certain things.

My hope is to try to teach my students what Yoga Nidra is pointing to so that they can understand for themselves how to guide people using the power of their own authentic voice to meet the needs of their own clients and students, not to mention leading themselves through the transformational practice.

In my training I have several scripts that come along with the training manual and in the spirit of sharing the love, I would like to offer one of my favorites scripts to you for free. This script acts like a body scan in many ways and is very practical to help yourself or students enter an extremely relaxed state, to facilitate healing to the body by bringing deep Awareness to it, and to anchor their attention on the thing that is almost always present in our attention field, our body.

If you would like to pre-purchase my volume of 20 Yoga Nidra scripts, ranging on practices that help you or your students achieve greater compassion, rest, goal setting, managing stress, grief, or a suite of other subjects, click the button below.

Many of them are the scripts for my recently released Essential Yoga Nidra by Scott Moore Volume 1, over seven hours of Yoga Nidra recordings for every-day life. Full Set available by February 21st or sooner. Welcome to Yoga Nidra.

Please lie down, close your eyes and prepare to relax. Give yourself a few breaths out your mouth and tell your body, mind, and heart to let go. If there is any way that you can prepare to relax deeper or more effectively, please do that now. As we go through the process of Yoga Nidra, I invite you to welcome anything and everything that comes into your Awareness. From this point on, and through the duration of our Yoga Nidra practice, abandon all assessment of things and become the observer only.

Consider your intention or purpose for practicing Yoga Nidra. Again, what is your intention for practicing Yoga Nidra? Repeat that to yourself in your own mind one more time. Relax your face. Relax your entire head. Relax your arms, your chest, belly, and back.

Relax your pelvis and your legs. Simply pay attention to my words and welcome, recognize, and witness everything that comes into your awareness without the need to change or fix anything. Today we are going to explore sensations and feelings in our body to practice experiencing ourselves as Awareness. Begin by noticing everything you are aware of in this moment.

Notice sounds, smells, the temperature, etc. Notice also emotions, thoughts, and internal sensations. Simply welcome, recognize, and witness everything in your awareness, without any judgement, just awareness.

Begin to identify as Awareness itself, Awareness manifesting itself in the form of body, thoughts, emotions, sounds, or anything you are aware of in this moment. Simply allow yourself to welcome, recognize, and witness all things as a way of experiencing yourself as Awareness. Remember that sensations will come and go and will reveal your underlying Awareness. Be Awareness itself. As Awareness, experience yourself as sensation. Follow my words as you become more aware of your body and as Awareness, allow yourself to become increasingly more relaxed.

Bring your Awareness to the sensation of your mouth. Simply notice its presence. Welcome, recognize, and witness, the sensation of your mouth. Entire face. Entire head. Now feel the sensation of your neck and throat. Your shoulders. Feel your left arm as sensation, top to bottom. Feel your right arm, top to bottom. Left arm. Right arm. Feel both arms as sensation. Feel both arms at the same time. Bring Awareness to the sensation of your trunk, your chest.

Simply welcome, recognize and witness the sensation of your trunk. Simply notice its presence as Awareness. Now bring Awareness to the sensations of your pelvis, the front, back and sides of your pelvis. Simply notice it as sensation. Simply welcome, recognize, and witness anything that arises spontaneously such as thought, emotion, or sensation. Bring Awareness to the sensation of your legs. Feel your left leg, hip to toes. Feel your right leg, hip to toes. Left leg.

Right leg. Now feel both legs, both legs as sensation. Now feel the entire left side of your body, head to toe. Feel the entire right side of your body, head to toe. Left side. Right side. Now feel both sides. Feel your entire body.

Begin to feel as if your entire body is very large. Now adopt the feeling of being very small. Very large, again. Now small. Now adopt the feeling of being both large and small simultaneously. This does not need to make sense. Simply feel both large and small simultaneously. What are you aware of in this moment? Sensations will come and go. In one moment, you may feel small and another large.

What is the part of you that can be both small and large? Sensations reveal your unchanging, underlying, awareness. Become extremely aware of all things in this moment as Awareness itself. Simply welcome, recognize and witness all things in this moment as Awareness itself. As Awareness, I invite you to begin to feel your body lying on the floor. Feel the sensations of your legs, feet, pelvis, trunk, arms, and head. As Awareness become acutely aware of the sensations in your hands and feet.

Now I invite you to remember your stated intention for practicing Yoga Nidra. In a moment, we will be ending our Yoga Nidra practice. Because we have practiced experiencing ourselves as deep Awareness, you will find yourself moving back into your every-day life with clarity, purpose, and focus.

You will find answers to your questions, and presence in your relationships. You will feel less stress in your life and less reactive to stress. Through our practice of experiencing ourselves as Awareness, your life will feel richer and more vibrant. In a moment, I will ring a bell or count down from 5 and that will signal the end of our Yoga Nidra Practice. Ring, or count. Yoga Nidra is over. Helps you to become identified as unchanging Awareness itself through changing elements of the ego Koshas Allows you to simply welcome, recognize, and witness whatever arises rather than trying to control or find focus your mind to focus only on certain things.

Just to name a few … My hope is to try to teach my students what Yoga Nidra is pointing to so that they can understand for themselves how to guide people using the power of their own authentic voice to meet the needs of their own clients and students, not to mention leading themselves through the transformational practice. Online Yoga Nidra Teacher Training.

Tobar
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Re: yoga nidra body scan script

Postby Dukinos В» 15.08.2019

As you drift, content, warm, safe and protected — your http://taliftmamo.tk/the/tag-team-whoomp-there-it-is-instrumental.php begins to fade away and you drift off to sleep. I bow to the divine in you. Then, feel all the parts together now as here whole, feel your mouth as sensation, as energy, as radiant vibration.

Nikok
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Re: yoga nidra body scan script

Postby Juzahn В» 15.08.2019

Visualize stomach uncoiling. Yoga FAQs. Please get ready for yoga nidra, please get ready for yoga nidra. Right chest, left chest, both together, depression of the chest, heart, stomach, navel, abdomen, right leg, left leg, right arm, left arm, head, trunk.

Nihn
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Re: yoga nidra body scan script

Postby Shaktizshura В» 15.08.2019

Feel your whole head. Notice your toes. This script acts like a body scan in many ways yoga is very practical sacn help yourself or students enter an extremely relaxed state, to facilitate healing to the body by bringing deep Awareness nidra it, and to anchor script attention on the body that s tesla almost always present in our attention field, our body. Whether the movie turns into a success or not depends on scan factors : the script and the director. Send your awareness into your left big toe.

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